Drinking tea offers a range of health benefits that have been cherished for centuries. Tea is not only a delightful beverage but also a source of wellness. Here are some advantages:

Antioxidant Power: Tea, especially Green Tea, is rich in antioxidants that combat free radicals in the body, reducing cell damage and supporting overall health.

Improved Focus: Tea contains caffeine and the amino acid L-theanine, which can enhance cognitive function, improve focus, and provide a sustained sense of alertness.

Oral Health: Compounds in tea, like catechins, have been associated with reduced oral bacteria growth, contributing to better oral health.